We always seem to be striving for something more, never satisfied with what we have and the here and now. Caught up in thinking if we just achieve this next goal we will be successful and happy.
But who’s standards are we living up to?
The societal norms?
Often we are so absorbed in what we think we want or need in life, that we don’t take the time to be happy in the present!
Do you ever think back to a time in your life and reminisce about the fun times or the happy times?
But back then did you really take the time to appreciate and enjoy what you had and what you had achieved there and then or where you too busy striving for more?
Why do we never feel as though we are enough just as we are, that it is wrong to be comfortable and not trying to achieve more success?
Why do we feel the need to be constantly busy, always rushing, working longer hours, making more money and maintaining the perfect image.
How can all these things make us happy if we are always going to be wanting more?
Maybe we need to leave behind all of these thoughts and pressures that we feel and take the time to appreciate ourselves! Stop putting the pressure on ourselves and love who weare and appreciate how successful we are in our own terms of success.
(Here is another fantastic post from our guest blogger: Nikita Rishton)
We are always told we need the next new phone; pair of trainers, car, and every other new invention that will make our lives perfect!
We are surrounded by advertisements wherever we look, telling us what we need in our lives. There is a gadget for everything, even ones we didn’t know we needed. Call me old fashioned but I thought we just used our hands to turn on lights!
It is easy to get possessed by our possessions and become obsessed by getting the next best thing. We can get trapped in this cycle of wanting something, getting it, then the next moment there is a newer version we are told we need.
We are constantly trying to keep up, but it’s never going to end. This is why we need to think about, and evaluate our possessions.
When we strip everything back and think about what is truly important to us, the things with the greatest value are actually people, time, and ourselves!
Be happy with the real values in your life and don’t be consumed by consumerism.
It is time of us to reclaim our right to a full night of sleep. In doing so, we can be reunited with that most powerful elixir of wellness and vitality. Then we may remember what it feels like to be truly awake during the day.
Matthew Walker – Why We Sleep
Research shows that sleep plays a vital role in pretty much every system in the body. This includes cognitive functioning and our emotional state. So, when life seems to be throwing everything at you, one thing you can do to increase resilience and maximise your performance is to get enough sleep (and yes that is 8 hours).
It’s so easy to sacrifice sleep when you’ve got a lot to do, or when a good party or staying up late chatting with friends beckons. However, the impacts of sleep deprivation soon build up, so it is highly recommended to catch up with sleep and get back into a routine as soon as you can. For now, I will let the evidence (Walker, 2017) speak for itself and focus on what you might do to improve sleep.
When we’re struggling with stress, worry or low mood, often this shows up as disrupted sleep: struggling to get to sleep, or waking up during the night, or waking up too early (or all of these!). Then the lack of sleep exacerbates the problems we were struggling with. So for example, you’re worrying about an assignment and you can’t sleep, then the lack of sleep hinders concentration, focus, memory, cognitive functioning, emotional balance etc. Which then makes it even harder to get the work done. So you get even more stressed out. Sound familiar?
So clearly, it’s important to do our best to break out of this vicious cycle. The rest of this article focuses on tips to improve sleep so keep reading. And here is a guided meditation to help you settle for sleep, give it a try and let us know what you think.
Things to avoid or reduce:
Cut out caffeine from 6:00 pm onwards
Avoid computer games that get lots of adrenaline going, close to bedtime
Bed is for sleeping (or sex) don’t work in bed or watch telly and
It is best to avoid all screen based devices, so put away your laptop, tablet or phone
Turn off the phone, or put it on airplane mode and a few feet away from the bed
Alcohol seems to help at the time because of it’s temporary sedative effects, but later on it causes all sorts of rebound problems, and disrupts the sleep rhythms.
It is likely that alcohol interferes with a range of essential psychophysiological processes that happen in our sleep, so make sure you have enough nights of sleep without alcohol to catch up with essential REM sleep etc.
Nicotine is a stimulant, smoking close to bedtime will make it harder to settle
Avoid a heavy meal close to bedtime
Things that help with sleep
During the day, getting some exercise and exposure to some daylight is a good idea
Get bedding, duvet and pillow to suit you, if possible arrange the room so it feels ‘right’ to you
A nice warm herb tea is comforting (there are lots to choose from, try Camomile)
Have a good sleep routine, waking up and going to bed at the same time every day
A good bedtime routine helps, do things that are calming: reading, bath/shower, brush teeth, getting makeup off, changing into comfortable sleep clothes, listening to music, meditating, very gentle stretching
Reading in bed or listening to music or guided meditations is good
Have enough water during the evening, have some water beside the bed and have a sip before settling, have a sip if you wake up in the night (tea, coffee and alcohol will make you want to pee in the night, but water doesn’t irritate the bladder so works just fine)
The room should not be too hot, in particular cool your feet, try sticking them out of the covers, try and get some good ventilation
Get the room as dark as you can
If the environment is noisy you could try earplugs, or headphones to play ambeint sounds or ‘white noise’
There are lots of aromatherapy herbs worth exploring, Lavender is worth a try, just put a few drops on a tissue somewhere in the room
Strategies for when the mind is overactive, when we’re trying to switch off for sleep
Reduce the adrenalin in the system, here are a few more ideas to turn down the ‘activation dial’: This calming breath exercise, guided safe place visualisation, think of 5 things you are grateful for, remembering a time when you felt safe and relaxed
If there is a persistent thought of something you have to do, it is probably trying to remind you of something important. Acknowledge it and write it down on your list of important things to consider the next day. Out of your mind and on to your list.
Step back from ruminative thinking, learning to let go. This might not be easy but is one of the most important mental skills we can learn. Mindfulness teaches us to get better at this; here’s an introduction
The guided meditation above has been specifically designed to help you settle for sleep, listen to it in bed so that you can fall to sleep without having to get up. You can also play it if you wake up in the night. We can’t force ourselves to go to sleep, so be gentle with yourself. And if you don’t always fall asleep then you’ve got a win-win, because you’ve done you daily meditation instead.
Between us, our team has about a hundred years of experience of supporting students (slight exaggeration maybe 😊!).
Here we’ve collected together the main things we’ve found that might be helpful to you as you begin your journey here at University.
We’re also drawing on things that final year students have told us they wished they’d known when they started. Things they wished they could’ve gone back and told their younger self. So now you get the benefit of that too.
It’s natural and OK to be nervous: don’t get caught up in thinking everyone else is confident, that they know what they are doing. Most of us came to university terrified! Just let it be. Be curious, explore, get to know the person next to you, and your tutor, the person in the café/shop/local pub. Explore the nearest fell, learn to meditate, and before you know it, you’ll start to relax and get into the flow of university life.
There’s so much to do! Starting University often brings with it a lot of things that need to be done. Registration, student finance, preparing for lectures etc. Making a list of everything that needs to be done can help you to prepare and makes sure you don’t forget anything important.
While it’s a busy, exciting time, it can be easy to get swept up with all the things that need to be done. Remember to take some time for self-care that allows you to rest and recharge both physically and mentally. Don’t feel that you need to spend all your time being busy, you need some time to yourself.
You won’t be the first person coming to university to feel homesick: It might be frightening or upsetting if you’ve moved away from home for the first time, and your parents/family/loved ones have left after dropping you off. Feeling this way is perfectly normal and will soon pass.
Getting involved in an activity or socialising will help to give you something else to focus on. Living independently might feel overwhelming for the first days or weeks; adding a routine and some structure to your day will help you to settle in.
If the weather’s nice (or if you’ve got some bracing Cumbria weather then put on some warm clothes), and you’ve got some free time, a walk around campus is good exercise, which usually improves mood. It also allows you a chance to familiarise yourself with the campus, which helps to avoid trying to find your lecture or meeting on the day.
Balance: Although your university work is of course important, try not to lose perspective when it comes to your studies; remember you are more than a grade and it does not define you.
If you feel yourself becoming overwhelmed by deadlines and exams, get organised! Create a revision/essay timetable, breaking down your work into smaller, digestible chunks. That way you know what you need to complete and when.
Don’t overdo it. Try not to study any longer than you would if you were doing an average working day (around 7 hours). Allow for plenty of breaks and be boundaried. For example, if you have a lot of work, then study 9am to 6pm (with several breaks), and then mark the end of study time by doing a self-care activity, whether that be coffee with a friend, a walk or gym session or your favourite hobby.
Routines and Self-Care: When we feel worried or stressed, we might struggle to relax or sleep, which can then lead to getting more tired. We can start to lose touch with things we used to enjoy or give us pleasure, things that sustain us, eating and sleeping properly, getting some exercise. And all this makes it harder to concentrate, which then creates more stress. So, what can we do to help ourselves out of this cycle?
Get into a routine with sleep, preparing meals, and exercise
Make time to do things you enjoy, chatting with people, a hobby…
Stay ‘connected’ with others, especially spending time around positive and supportive people
Doing something that gives you a sense of achievement for example, learning something new or completing a piece of work
Time to pause, relax and reflect. Check in with yourself at the end of the day, reflect on what you have achieved and what gave you a sense of pleasure and closeness
These things help to nourish both our mind and body
Try something new: Coming to University can be a time to push yourself outside of your comfort zone. Although we are constrained by Covid, where possible, maybe it’s time to try something new. Take a fresh look at the societies and clubs available. It’s a good way to meet new people and have some fun.
Some useful maxims to live by: (Lorrie and I like the cheeky positivity of NLP and we’d like to share some of this wisdom with you)
‘There is no such thing as failure only feedback’. Such a great way to approach life! It supports me every time I get things ‘wrong’. For example, applying this to a situation where maybe I got a disappointing grade. Rather than thinking this is evidence that I am not good enough, to remind myself that it is now a great opportunity to learn how not to repeat the same mistakes and approach my work differently next time. It’s an opportunity to identify needs, tap into the available resources at the university and get skilled up.
‘If it’s possible in the world its possible for me, it’s just a matter of how’. There are many examples in the world of people achieving amazing things and reaching their personal goals. Sometimes we forget what drives us to where we want to be. If we refocus our attention of why our chosen topic is important to us, we can then access what is valuable and meaningful to us. Once we reconnect to our life purpose we can continue driving forward and stay positive.
A useful tip for people who are worried about worrying. Sometimes overthinking can be a problem because having too many choices prevents us from making a choice and we remain inert. It can be useful to reframe this ‘The person with the greatest flexibility of thought and behaviour will have the greatest influence in any interaction (Ashby’s Law of Requisite Variety). The things we think of are often limited by our own life experiences, thoughts and feelings. By listening, learning, and maintaining our curiosity, we can start to think beyond what we know. This leads to richer understandings, and a greater number of thoughts, feelings, behaviours and choices available to us.
People make the best choice available to them, given their model of the world and resources available to them at the time. This helps us to stop beating ourselves up over the mistakes that we make. Remembering this can also help us to develop patience when dealing with others, as we learn to accept that other people’s ideas and feelings are as important to them as ours are to us.
Remember that we’re here for you, if you need us. If you’re struggling just ask for help.
Student Minds have also produced some good information about coping with the transition to student life in the time of Covid.
The MH&WB Team: Bridget, Dave, Fred, Lauren, Lorrie, Nesta, Pat, Sarah, Shez, Tessa (in alphabetical order)
Fridays 4:00 to 5:00 pm online, live via ‘Teams‘ – Starting on 25.9.20
We live in stressful times. There is just so much in the news and social media to cause us to worry. And then there are the stresses and strains of everyday living. University life is an exciting and positive time, and it comes with the challenges of a significant life transition, and academic work as well!
Here’s a fun and relaxing way to increase wellbeing and feelings of calm. Build skills to handle stress and improve mood.
Would you like to increase your coping skills? Is there a way to increase wellbeing and resilience? Here’s your chance to be kind to yourself and to create a nurturing space for yourself. We can’t ‘magic away’ the struggles of everyday life, but we can increase our ability to cope, and strength to face our challenges.
These sessions aim to introduce you to practical, easy to use, skills that can help to enhance your physical and mental wellbeing, and increase your ability to handle stress and manage difficult emotions.
The sessions offer ‘wellbeing hacks’ drawn from a wide range of sources – Movement & Yoga, Mindfulness, Breathwork, Compassionate Mind, CBT, Polyvagal Theory, EFT, Guided Imagery and the NHS Five Ways to Wellbeing:
Breathing and focusing techniques to help calm and centre
Simple mindfulness meditation practices to focus and quiet the mind
Visualisation techniques to increase feelings of wellbeing
Movement and postures that can settle emotions, and help us to feel more grounded
Back in March as part of University Mental Health day we asked students to tell us their Mental Health and Wellbeing tips.
Thank you to everyone who took the time to share their thoughts. We had lots of really good ideas and wanted to share your wisdom with other students, in your words (in a few places we’ve added a comment or a link). Here is what you told us:
Be around people who care and they will help bounce you out of any bad feelings/moods
Just talk about it, people will listen and it’s a weight of your chest
Do not keep toxic people in your life, even if they are on your course
Mind your thinking, and learn to meditate
Take every day as it comes. If you’ve got things on your mind, switch off at night, write them down and put them aside, come back to them when the time is right. Don’t overthink every little thing, it will seem worse and spiral out of control
Practice mindfulness as a normal thing (Excellent idea! As well as lots of other benefits, mindfulness has been shown to help develop skills in stepping back from rumination (negative-overthinking) here’s a practice to get you started)
Think of a positive thing you’ve done today, even something small counts
Download the ‘headspace’ app. Take advantage of the sleep music and exercises
Accept yourself, there is only one of you
Small steps and a good balance
Start writing, rather than facing assignments as whole, less stressful, less full on
Get organised, and reward yourself with each step (this fits very nicely with suggestions in our procrastination blog)
Make sure you plan time well, so that you make time to step back and take time for yourself
Social life and studying should be evenly split
Take deep breath, get a cup of tea and make a plan, and start again
Get out in in the fresh air
Get some activities that are not to do with the university, like walking through the park or going to a place that calms you
Go for a walk whatever the weather!
Go for a nice walk
Walking with headphones
If you can take a break and get outside, even just 5 or 10 minutes away from a screen, getting some fresh air can clear a foggy mind
Spend time outdoors in nature
Go to the hills
Make sure you get enough sleep. Have a good regular amount of sleep
Give yourself time to relax and do a self-care routine, e.g. bath, read a book, pamper yourself
Have 20 minutes off your phone before bed every evening to help sleep. Try reading, drawing, knitting, sewing, talking to friend or yoga instead (yes definitely better than too much screen time)
“We all know that being kind is the right thing to do but did you know that kindness is good for you? A little act of kindness can boost your mental health, reduce stress and it can cheer you up to think of someone else – not forgetting, of course, to be kind to yourself. It is a path to a society that better protects our mental health”
They point to research evidence for the positive impact of kindness on protecting and improving mental health. Their survey has shown that almost three quarters of UK adults say it’s important that we learn from the coronavirus pandemic to be more kind as a society. Also almost two-thirds of UK adults say that being kind to others has a positive impact on their mental health.
Psychologists have long shown that kindness to others (altruism) also has a positive effect on the giver (Fehr & Fischbacher, 2003; Kurzban, et al., 2015; Wang, et al., 2020).
There is evidence that accessing states of caring and compassion have a profound healing effect on us (Gilbert, 2010) and there appears to be a evolutionary neuro-biological basis for this (Porges, 2011).
Based on ancient wisdom, a growing body of research suggests that kindness & compassion meditations activate these healing systems within us. These meditative practices can be effective as part of the treatment of a wide range of mental health conditions and promote physical and emotional wellbeing (Graser & Stangier, 2018; Hofmann, et al., 2011; Shonin, et al., 2015).
Here is a short introductory guided meditation to help cultivate this state of self healing. Please read the guidance below before you try it.
This guided meditation requires active engagement and participation, so while it can be calming, it does ask for some mental effort
A bit of perseverance is likely to pay off, with a bit of practice the positive effects of meditation increase
If you find it difficult to settle and follow along with the guidance, then you might need a bit more brain-training with a breath practice
By using the meditation, you are taking responsibility for your wellbeing. It is not a substitute for counselling or treatment. It is an educational and self-development resource
Meditative practices have been shown to offer powerful tools for mental health and wellbeing by helping to develop enhanced emotional and thinking skills. They are not a quick fix and require effort and practice
Meditation is not usually suggested as mental health first aid. It can be very helpful in managing difficult emotions, yet this skill takes time to build. I think when you’re feeling anxious or unsettled, there are lots of other helpful things you can to do first, for example here is a calming exercise which I have used with many people (link opens in dropbox where you can directly play the file or download it for offline use)
Of course if you are acutely unwell then please get appropriate support, make yourself safe, and come back to this practice when you are feeling stable enough to engage with it
I hope you find this meditation helpful, feel free to get in touch with any feedback
Fehr, E. & Fischbacher, U., 2003. The nature of human altruism. Nature, Volume 425, pp. 785-791.
During the current lockdown there is a lot of good advice out there. Our contribution here is just a small practical thing that you can do to help reduce stress and increase wellbeing. There is strong evidence that stress levels can have a significant impact on our immune functioning.
This is a short guided meditation. The visual element is just to add flavour, it is OK to close your eyes during the practice, if you like. At just under 8 minutes you can pop this on anytime you have a bit of time to spare.
Mindfulness isn’t the same as relaxation, but is a very good way of building wellbeing if practiced for a time. A very common misunderstanding is to expect to have an ‘empty mind’ or feel more relaxed (which may or may not happen). So if there is agitation or lots going through the mind, then there is no need to suppress anything, just observe what’s there.
Meditation is not first aid for anxiety. It can be very helpful in managing anxiety (and other difficult emotions) yet this skill takes time to build. I think when you’re feeling anxious or unsettled, there are lots of other helpful things you can to do, for example here is a calming exercise which I have used with many people (link opens in dropbox where you can directly play the file or download it for offline use).
Like most people, I would imagine that the students and staff at the University of Cumbria are adapting to a new way of living thanks to the pandemic of COVID-19 aka the Corona Virus. In particular, getting used to self-isolating and social distancing. The very first point I want to make is that in a world of misinformation, in this rapidly changing world; it is important to get accurate and up-to-date factual information. So wherever you are in the world, a good starting point is the World Health Organization (WHO) who have a Corona Virus specific website. WHO have specific guidance on how to stay safe. If you are in the UK, the government have a website for people to find accurate and more local advice and information. Assuming you have read the guidance, and your are self-isolating or using social distancing, here are some 5 Ways to Wellbeing ideas for you to try or to help you think of your own techniques.
Connect with people
Connecting with people when in self-isolation might sound contradictory, but it isn’t. There are a number of digital apps such as Skype, Zoom, WhatsApp that can enable you to video conference to your friends, family, colleagues, etc. Make time to have some daily contact with the ones you love and care about. Sometimes it might be worth planning ahead, and setting a specific time of day to connect with those that are closest to you. If you are coping well, think about those who you know with particular set of vulnerabilities such as those who live on their own, those who have long-term physical or mental health difficulties, or those who are much older and may feel physically and psychologically distant from others.
Also keep connected with the outside world where you can. Keep up-to-date with the news, but remember to only look at reliable news sources, and also remember to take a break from just reading about COIVD-19. Reading blogs, or listening to podcasts can also be a way of connecting to the outside world. Remember if you are a student or member of staff, you can connect anonymously to others out there via the Big White Wall, which is an online mental health and wellbeing community, that is there to support you 24/7.
If you are with others in the same household and it is safe to do so, why not switch off the telly, and play games for a change? It could be board games, card games, or other types of games. Stuck for inspiration? Try these “parlour games“.
2. Be physically active
At the time of this blog being published, the UK government is still encouraging people to take up some form of physical exercise each day. A minimum of 20 minutes per day is advisable, but if you can do more, then go for it. Simple yoga could be a start, and you can even do it from your chair. If you are little more adventurous, there are plenty of apps out there including the “30 Day Plank Challenge”, look for it on your usual app store. The NHS also has a 10 minute home cardio workout available online and it doesn’t require you to have any gym equipment. One of the University’s lecturers, Mark Christie has even got some fun exercises for you to try out.
If you can, give friends, family, peers words of encouragement to keep active, as it can be very challenging to keep motivated and physically active. Being physically active also helps with your mental health and wellbeing too.
Other options of getting exercise into your daily routine when stuck at home or halls is to spring clean. Now is a really good opportunity to get those nooks and crannies cleaned that often get neglected. Depending on your type of accommodation, you could aim to do one room, every other day. Sort out anything that is broken or no longer used. Anything that is still good working order, or reusable that you no longer need, you could either sell or give away once it is safe to do so. If you have a garden, may be do some weeding, or mow the lawn. All of these will help burn off a few calories, and help get some exercise into your day.
3. Keep learning
Obviously, if you are current student at the University of Cumbria, you’ll need to keep on track of your programme of study. Keep an eye on Student Global emails, and any other correspondence from your tutors which may come directly to your student email account, or via Blackboard, or via official University social media accounts. Don’t forget that My.Cumbria has lots of really useful resources on there including reading and note-taking, managing your studies, dissertations, being critical etc. My.Cumbria does get regularly updated, so do keep checking on the pages from time to time. There is a page specifically on studying at home during COVID-19.
All staff and students at the University of Cumbria also have free access to LinkedIn Learning, which is a great resource with short (as little as a few minutes) and long (several hours) online courses on a vast range of subjects, such as improving your Microsoft Office skills, presentation skills, procrastination, interview tips and advice, etc. There are also some fun courses available on LinkedIn Learning such as how to play the guitar, piano/keyboard, improving your photographic skills, learning to use music production software, etc.
You will still need to get your studies and home-life balance right. Take a break from your studies now and then. So why not consider taking up a new hobby or one that you have put on the back-burner? For a start you could try yoga etc (see above). Now could be a good time to try a new recipe, if you are stuck for ideas you could try the BBC who have a great website just for recipes, that include the option to search for recipes based on what ingredients you have (and given how some foodstuffs are hard to get hold of at the moment, this is a great opportunity for you to rummage to the back of your cupboard for things that get seldomly used).
4. Give to others
With your new hobby or extra skill, now is the chance to give to others (where it is safe for you to do so – e.g. potentially those in the same household as you, or wait after the isolation phase has passed). Could you write a poem for a loved one? Or make a cake for your housemates? Can you revise or work on a topic with your peers on your course via Zoom or Skype or similar digital platforms? Are you able to give your time to someone you know is struggling with self-isolation by talking to them on the phone? May be you could consider being a volunteer for an organisation once this epidemic has passsed. There are lots of charities and those in need, that are always looking for volunteers, this could be walking the dogs at a local animal shelter, working at the local foodbank, mowing the lawn for a local elderly neighbour, etc.
5. Pay attention
Although it is good to keep up-to-date with the news about COVID-19, it is worth investing in the time to switch off from the news, and switch off from social media. Mindfulness can be very helpful for you right now. Paying attention to how you are feeling and learning to relax during self-isolation and social distancing can be a good skill to have. There are a number of mindfullness apps available, Headspace if probably the most well known, but there are others (search you normal app based store). The NHS has some useful information on mindfulness that can be found here.
Remember that the COVID-19 is a pandemic, but it will come to an end. Life will eventually come back to some sort of normality. Use the tags on this blog to explore other parts of Live Well @ Cumbria. Keep following the updates from reliable sources. Stay safe, stay well. Remember to keep a look out for each other. Take care.
If you have any further suggestions do let us know.
Life can easily rush by, and we can miss moments that can make us happy or happier. Taking time to focus on the here and now, can aid with your 5 Ways to Wellbeing.
When we feel low, we often get into a spiral thinking pattern known as rumination, where we often focus on the past. Thoughts that often start with, “If only…“, and focus on lots of regret and disappointment, they include “I should have…“, “I could have…“. Conversely, when we ruminate when we are feeling stressed or anxious, we often fear about future events that haven’t even taken place, thoughts often start with “What if…“. The more we ruminate, the more it impacts on our ability to think straight.
Think of a real problem
Think of a solution
Act upon the solution
When we ruminate, we repeat and don’t get to an end point
Think of a problem
Worry about the problem
Think about the problem some more
Worry about the problem some more
Repeat on and on and on and on and on and…. you get the idea.
The more we ruminate, the more habitual it becomes. When negative rumination gets a grip, it can lead to unhelpful behaviours such as self-isolation, heavy drinking, self-harm, comfort eating, etc.
What can be done about rumination?
Try to be more aware of your thoughts processes
“I don’t need to go over these thoughts right over and over again right now, I can think about my options when I am in a more positive mood”
“I can’t stop my thoughts but I can choose not have ruminations right now”
Do something that will take your attention away from your thoughts
“What can I do now that will make me feel better?”
“Is there someone I can talk to to help me problem solve?”
“Instead of focusing on the negatives, is there something else that I can take notice of?”
Taking notice can be in many forms. It can include meditation, mindfulness, and there are plenty of apps that can help you with that. ORCHA is an organisation that reviews health based apps including ones for mindfulness, on the basis of how effective they are. To see some of the apps they recommend, click here. If you are a campus based student at the University of Cumbria, there are mindfulness sessions available at various times of the year, some of which are free to attend.
Of course, at this time of year, there are so many little, but beautiful moments to cherish and take note of. The UK being a temperate climate, makes Autumn a particular good time to take notice. Take a look around outside, and focus on the changes.
This heightened awareness of what is going on around us, can enhance your self-understanding. Taking more notice in our lives doesn’t make our problems go away, but helps us to tune into what is important in our lives, or to give a break from rumination.