A conversation worth having – you’re not alone

I really like this band and while listening to their stuff I came across this interview. As well has being in a band that write great songs, and having an amazing voice, the lead singer Conor is really articulate about mental health. I’ll let him speak for himself…

If you’d like to come along to our Wellbeing ‘keep fit’ class, that draws on Movement, Yoga and Mindfulness then take a look at this info about the Friday ‘virtual’ sessions.

World Mental Health Day – 10th October

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is ‘mental health for all’ (Mental Health Foundation)

“Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental health and start looking after your own wellbeing” (Mind)

In the articles below here you will find advice around lots of different ways to look after your wellbeing: Successfully coping with the transition to life at university, how to get help if you need to talk to someone, our Wellbeing and Mindfulness Drop-in, and lots more wellbeing tips and hacks. Maybe mark World Mental Health day by a small act of kindness to another person? Perhaps start by being kind to yourself by joining us for the Friday Wellbeing Drop-In.